You see her on the cover of your favorite fitness magazine and immediately feel overwhelming amounts of envy. She
has
a tight and lean physique with abs that are rock hard. You tell
yourself that there’s no way you can look like that and that she has to
be either starving herself, exercising 7 days a week or has a great
plastic surgeon. Who is this mystery lady? And how does she manage to
look so fabulous? This beautiful and curvy vixen is a fitness model.
For
all of you ladies who think that there is no way to achieve this lean
and feminine look, guess again. The following information will give you
a little insight on how you too can look like this without starving
yourself or exercising like a maniac. Remember ladies you don’t have to
be a fitness model but you can surely look like one.
Eat your way to a fabulous body
Exercise
is a big part of achieving that fabulous body, but without a good,
solid nutrition program you are truly short changing yourself.
Nutrition makes up approximately 80 % of what you look like. So what do
fitness models eat to look so great? And why should you eat this way
too? And how do you know how much to eat and what combination will work
best? Your body will be the only one that can tell you that. Remember
there is no one size fits all program that works for everyone. If you
can’t figure out the proper combination for yourself, it might do you
some good to consult a nutrition specialist. They will surely be able
to assist you.
But
one thing that is for sure is most fitness models do not starve
themselves. They eat 5 -7 small balanced meals a day. Most of these
meals consist of lean protein, low glycemic fruits, vegetables, complex
carbohydrates and healthy fats. These foods are all natural and clean
sources of nutrition. They also really try their best to stay far away
from processed foods. You should also do the same. Carbohydrates are no
enemies to these ladies, because they understand the importance of them
and how the body needs them to function properly. The trick is to
choose the right ones to eat. They also understand portion control and
proper food timing. These are all things that are very important for
you consider. The following is a list of foods that should be staples
in your diet food and are always great to have handy in your fridge or
pantry.
Protein
- Chicken breast
- Extra lean ground turkey breast (either ground, tenderloins or cutlets)
- Extra lean red meat
- Fish (salmon, cod, tilapia, orange roughy, etc.)
- Egg whites
- Protein powder
Complex Carbohydrates
- Oatmeal
- Sweet potatoes or yams
- Brown rice
Fruit
- Berries (strawberries, blueberries, raspberries, etc.)
- Grapefruit
- Melon (cantaloupe and honeydew)
- Apples
- Pears
Vegetables
- Most vegetables are suitable.
Fats
- Olive oil
- Flax seed oil
- Coconut oil
- Almonds
Remember
ladies that your nutrition program will take some time and patience on
your part. But once you get the hang of it you will start to see some
real results. So try your best to stick it out and don’t give up and
get impatient with yourself. Also keep in mind this general rule of
thumb: “eat breakfast like a queen, lunch like a princess and dinner
like a pauper.” It is best to eat your biggest meal for breakfast and
gradually decrease your meals as the day goes on. Try not to eat
complex carbohydrates after 6pm and never eat right before bedtime.
Work it out
Exercise is no stranger to a fitness female model. These lovely ladies also do not spend hours upon hours in the gym either. So
what’s their secret? How can they achieve such a tight and toned
physique? It’s not from using 5lb. dumbbells that’s for sure. Majority
of these girls hit the weights pretty hard and could give a few men a
run for their money. A common myth that is confusing women all over the
country is that lifting weights will bulk you up. As a result a lot of
women avoid weight training altogether and focus on cardio, or they use
3lb. and 5lb dumbbells to perform their exercises. If you choose to
work out that way you might find it very difficult to tighten up and
get the body you have always dreamed of. The only thing that will melt
away that stubborn fat or cellulite is by replacing it with muscle. So
keep that important factor in mind when you hit the gym.
When
you lift weights you always want to aim for 3 sets of each exercise,
performing 15-20 repetitions. This means that you want to choose a
weight that is challenging but will allow you to perform those 15-20
reps. You may also want to try incorporating supersets into your
workouts as well. A superset is when one set is done directly after the
other with no rest in between. For example a superset could be squats
followed by lunges. Supersets can be either the same or different
muscle groups. You could even jump rope in between your sets. The whole
purpose is to keep your heart rate up throughout your entire workout
and keep on moving. Most fitness models workout this way and it is very
effective.
So
ladies don’t be afraid to hit those weights and hit them hard. Keep in
mind that the only thing that will control how bulky you get is your
diet. If you are eating food in massive quantities then that is how you
will get bigger, not from eating a healthy and properly proportioned
diet with intensive weight training.
Weight
training can really do wonders for your body. Think of it almost like
sculpting. For example if you tend to have a thicker waistline, you can
build your shoulders a little to create the illusion of having a
smaller middle. You can even create curves and shape in places that you
never thought you could ever have. Weight training is one of the main
components fitness models take advantage of. They were not all born
perfectly proportioned. Many of these ladies worked very hard to sculpt
and create a perfectly balanced physique and you can do the same.
Don’t be a cardio queen
A
lot of women think that cardio is more important than weight training.
This is a myth that has brainwashed the best of us. When you walk into
most gyms and look over at the cardio equipment you will see mostly
females sweating it out on the elliptical machines or treadmills. Too
much cardio will eat away all of that hard earned muscle, leaving you
looking flat and flabby. Fitness models do make sure to get their
cardio in but they don’t over do it. That is how they can achieve that
lean, tight and defined look. Remember ladies you can do it too. But it
will take proper balance even when it comes to cardio. Your cardio
sessions should be no longer than 45 minutes, especially if you keep up
the intensity. Say goodbye to those lengthy cardio sessions where you
find yourself having to read a magazine to get through it. Try mixing
it up a little or better yet do your cardio outside to enjoy the fresh
air.
Head
over to your local sporting goods store and pick up a high speed jump
rope. This is one of the cheapest and most effective types of cardio
you can do. Not only with you burn calories but it will condition you
entire body. Just 10 minutes of consistent jump rope is equivalent to
30 minutes of running. Try jumping rope in intervals. Jump rope for 1
minute, rest for 1 minute and repeat.
So
ladies are you ready to start your journey to looking and feeling
fabulous? Remember to visualize your goal and don’t stop till you get
there. With time and patience you will be successful in achieving the
body you have always dreamed of. Try utilizing some of these great tips
and techniques and you will reap the rewards big time. Remember you
don’t have to be a fitness model to look like one. Please feel free to
email me with any questions regarding tips or advice on this topic.
Source: examiner.com
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